Detoxifies nicotine from the body with food The no secret that the Kardinal Stick will tell you.

Physical health is the number one priority for everyone in the New Normal era. Self-care in different ways It was brought up and used to strengthen the body. Away from disease Detoxification from the body is another equally popular method. Or as people commonly known that “Detox the body” in various ways By detoxification from the body naturally with food is another thing that you can do yourself. For people who have a habit of pumping original products on a regular basis. And want to flush toxins like nicotine from the body by simply eating By choosing to eat foods that help remove nicotine as follows.

1. Fruits with high vitamin C
Fruits with high vitamin C Often tastes sour This makes it ideal for people who want to quit behavior, as these high-vitamin C fruits will help reduce nicotine cravings Including helping to strengthen the immune system for the body To replace the nicotine that enters the body, helping the body feel refreshed and rejuvenated. Repair parts that wear and tear at some points as well, such as orange, kiwi, lemon, passion fruit, etc.

2. Ginger.
It is a basic herb that is easy to find and cheap and can be stored for a long time. The ginger also has antibacterial and antiseptic properties. Helps in keeping the pathway clean, similar to an antiseptic mouthwash. It also removes toxins, nicotine residues in the lungs, trachea and into the bloodstream. Reduce inflammation of the lungs as well. By those who tend to drink ginger on a regular basis in addition to helping to breathe. I have a clean breath. Makes it easy to not catch a cold You can eat fresh, it is delicious. Or can be processed products, whichever is convenient

3. Water, plain
water That has extraordinary properties Because the more water you drink, the more toxins your body can get. The average water intake is 1.5 liters, or about 8 glasses a day, but for those who want to detoxify nicotine from the body. Should drink at least 2 liters of water per day in order to expel toxins from the body. Either through sweat Or excreted waste through urine Moreover, water also moisturizes the skin that is lost due to nicotine.

4. Protein
for those who suffer from side effects from the depressed habit of using the original product, it needs nicotine. Try to find good proteins such as nuts, grains, eggs and chicken breast in these foods when you eat them The body produces a substance called “seronin” that helps reduce redness as well.

In addition to helping to remove the toxins nicotine from the body, these foods. There are also benefits that help keep the body healthy. Build immunity It is also able to repair the wear and tear of the body as well. So just choose to pay attention to keep exercising. Build a strong immune system for the plant itself Can also cause the body to balance it very well as well.

Detoxifies nicotine from the body with food The no secret that the Kardinal Stick will tell you.